Sleep is one of the most essential biological processes for maintaining overall human health, yet it is often underestimated until problems begin to appear. It affects nearly every system in the body, including the brain, heart, immune system, and emotional regulation.
While occasional sleep disruption is common and usually not a cause for concern, persistent difficulties can gradually interfere with daily functioning. Over time, poor sleep quality may influence mood, concentration, productivity, and general well-being in noticeable ways.
One of the most common early indicators of a sleep-related issue is difficulty maintaining a consistent sleep pattern over time. This may include trouble… CONTINUE READING…
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