Waking up in the middle of the night, especially around 3 a.m., can feel incredibly frustrating, particularly when you know your alarm will ring in just a few hours. This experience is more common than many people realize. Sleep specialists often describe this pattern as Sleep Maintenance Insomnia, a condition where falling asleep is not the issue, but staying asleep becomes a nightly challenge. For many individuals, the body feels tired while the mind suddenly becomes… CONTINUE READING…
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