Going to bed is usually considered the safest and most peaceful part of the day. For many, it is a time to recharge, yet nighttime can quietly become a period of increased strain on the body, particularly the heart and brain. Sudden health events during sleep, such as heart attacks or strokes, can affect seemingly healthy individuals. Stories like that of Roberto, a 68-year-old man who was active and appeared well but died suddenly in his sleep, illustrate how invisible risks can quietly accumulate. Nighttime is not always a period of… CONTINUE READING…
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